Becoming Aware of Life-Changing Moments

Have you ever noticed when some people (often famous) talk about the things in their lives that shaped them or made them who they are today, it is often done with great reverence and respect for what the experience taught them? Sometimes, the situation they are describing is quite horrific making us wonder how they survived much less managed to forgive and move on.

Yet, these people are not resentful, angry or otherwise bothered by the situation life threw their way. In fact, often they publically recognize that it was those horrific circumstances that helped them become the person they are today and in the end they are thankful for it!

Thinking about your own experiences, what kinds of things shaped you into the person you are today? What situations in your past forced you to grow and changed you forever as a person? Was it all the wonderful breaks you were given, the silver spoon or other lifts up you received throughout life? My guess is it was not.

Most often it is the challenging situations, humiliation, traumas, toxic or dangerous relationships that actually help us grow the most. The trick with this growth seems to be our ability to move past the emotion and allow the learning to take place. This means putting aside the bitterness, resentment, hurt or desire for justice and focusing instead on how we can heal.

If we can taste bitterness when we share our story, or feel waves of regret about how we wish it had turned out, we are still holding strong to the emotion of the experience and not allowing personal growth to occur. It’s like we are jabbing a fish hook and line into the cheek of the story every time we pull it up, leaving us with a secure tie to the feelings and many frustrations as to why we can’t let go and move on.

The truth is, the “famous” person, is often well known because he or she has dealt with major challenges and despite the odds overcome them. Of course, not all people who overcome their challenges will be (or even want to be) famous, but these kinds of stories do fascinate us and with social media the way it is, these stories of resiliency can get press time mighty fast.

So I challenge all of us (myself included) to remember this the next time a challenging situation comes our way and do what we can to take the learning and move on. If you want to give this a try here are a few things to keep in mind:

• Challenges, traumas, and bad experiences are opportunities for growth spurts in life. Personal development is on-going, but without problems we’d likely never willingly take them on.
  
• Trying to “save” others from making the same or similar mistakes to what we experienced is not helping them grow, but quite possibly stifling their growth. One of my favorite quotes (although I’m not sure who wrote it) seems very fitting here… “A ship is safe at harbor, but that’s not what ships are for.”
  
• When we can recognize the learning in any experience we have had and focus on it instead of the aggravating emotion that brought it to our awareness (i.e. hurt, resentment, jealousy…), we can reap the benefit of the experience and begin growing. This might mean changing our way of thinking from blaming those involved to actually thanking them for bringing this opportunity into our life.
  
• Although we are all here together and definitely draw strength from our relationships with others, every person’s journey is unique. There is no “one size fits all” answer to any challenge we might be facing. While looking outside of ourselves might give us insight and guidance into directions that will help us, the key to moving forwards will always come from within. In other words, you are the expert in your own life—dig deep and look for the answers that truly resonate for you.

In closing, if you want to really cash in on the personal development opportunities that come your way, accept who you are, embrace life’s challenges as opportunities for personal growth, and let go of any strong, negative emotions you’ve attached to the experience. Sounds simple…but fish hooks aren’t always easy to remove and depending on the number it can take a lot of time, patience and self forgiveness.

Debbie Pokornik is the Chief Empowerment Officer for Empowering NRG and the author of Break Free of Parenting Pressures; Embrace Your Natural Guidance. She believes personal development is key to unlocking life’s little treasures and when people are ready the rewards are great. For more info check out http://www.empoweringnrg.com

Parenting…Is it Natural or Learned?

Many of us (females especially) have grown up knowing that one day we will likely become a parent. We recognize that people have been having babies for eons and while it might not always happen the way we expected it to, it is a natural progression in life. The truth is while the actions that get us pregnant would qualify as natural (in most cases), little else of parenting is.

This way of thinking sets us up for all kinds of struggles. When we believe things are natural we tend to believe they will come easily to us and when they do not we feel shocked and embarrassed. We do not want to ask for help or admit that we don’t know the answer. We compare ourselves to the “outside view” of the lives of others and wonder why everyone else seems able to do this job.

In reality, most of what we know about parenting has been taught to us by the people who looked after us when we were young. Our parents, teachers, babysitters, coaches, etc, all had a hand in providing us with tools we can use on our youngsters – good and bad. These tools don’t always fit with our philosophy of parenting and sometimes controlling the urge to use those tools is what makes us question our ability in the first place.

Add to that the fact that our situation is unique in its own right. Our background, our babies, our partners (or lack thereof), our life stressors, our support system, our personality…all influence our experience, making our situation different from every other parent out there. This means we can ask others for ideas or help, but we shouldn’t expect their advice will always be fitting for our situation.

If we really want to be able to embrace the role of parenting and feel good about our performance in that job, we must begin by recognizing that being a good parent will not come naturally to us. On the contrary, parenting requires a lot of personal development – growing beyond where we are at and developing skills we might currently be lacking in. It requires a willingness to learn and ask questions along with a belief in our ability to persevere and make it through whatever challenges this role brings our way.

Parenting, and in fact all personal development, is never easy—but it is what makes us resilient and helps us to grow into the people we always wanted to be.

Parenting Mistakes; Pulling the Good Out of Every Situation

Have you ever had one of those moments when you correct your child in a way that feels totally wrong and fills you with regret? You know…where you yell too loudly, grab too roughly or say something that previously would have been totally unacceptable?

We all have limits that we live within—our boundaries that determine acceptable and unacceptable behaviours. When we cross that line, we have reached our limit in more ways than one…and once we cross it we feel terrible!

But what if I told you these situations that fill us with so much guilt and cause us to wonder if we have ruined our child for life, are actually opportunities for us and our children to grow? When we use these opportunities to reflect on what we have done and take strides to make amends, we actually strengthen our relationship with our child. It is only when we ignore the situation and “stuff” the resulting feelings that we risk becoming desensitized and derailing from our goals as a parent.

From a personal perspective, these situations cause us to reflect on our lack of control; to think about the bigger picture and hence why we don’t want to parent that way; and to recognize areas where we might need help. Perhaps our stress at work is squeezing its way into our home life, or perhaps our stress is resulting from our home and work life being virtually the same thing. Upon deeper reflection we might recognize a pattern developing or a trigger that is causing our blow-up. We might discover something from our upbringing sneaking its way into our current world or that our own lack of experience is causing a situation to get out of control.

In short, taking time to think about why the situation occurred can help us recognize when we need a break, or when some personal development is required.

From our child’s perspective this situation allows us an opportunity to give our child a genuine apology—no buts, excuses, or blaming included. It allows us to show him we are in fact human (and therefore do make mistakes) and to model self awareness. All of these are critical life skills that our child will definitely need at some point in his life. Our kids learn more from what we do than what we say. Showing him these skills in action is a beneficial outcome of this situation.

So the next time you find yourself flying off the handle and behaving in a way you’d be very embarrassed to have go public, recognize it as an opportunity to teach, learn and grow. Your being bothered by these situations is a good thing and suggests you are not the kind of parent that would use these ideas to excuse reoccurring behaviours of this nature. The fact that you are human is a good thing…it’s when you start beating yourself up for being human that it becomes a problem.